October 7, 2023
EM270: FIRENZE - STRENGTH & CONDITIONING PART 2 Interval training, change of direction and aerobic capacity
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Anthony N. TurnerPhD, MSc, PGCE, ASCC, CSCS*D
The course will deal with the theory, evaluation and programming of effective interventions for the development of acceleration, agility and speed.
On the first day the different components that determine an optimal performance of the same will be analyzed, as well as a sequential progression for their improvement.
The second day will focus instead on the development of aerobic capacity. Key components such as the Repeated Sprint Ability (RSA), Maximal Aerobic Speed (MAS) will be analyzed and deepened and how to implement these skills will be explained with demonstrations and large practical sessions.
The planning of interventions, including the High Intensity Interval Training (HIIT), will consequently be implemented in a comprehensive program in accordance with the evaluation carried out by the professional.
In collaboration with:
Intended for
Payments
- Deposit €215.00 within 7 days from the registration
- Balance €214.00 by date October 2, 2023
Calendar
language
EARLY BOOKING BY 07/08/2023: 369 (60€ OFF)
EM 268 "Firenze - Strength&Power" + EM 270 "Firenze - Aerobic Capacity": 349 € + 349 €= 698 €
Pay attention!
Course organized in FIRENZE in cooperation with HealtHub www.healthub.it at:
ASICS FIRENZE MARATHON STADIUM L. RODOLFI - V.le Manfredo Fanti n.2 - 50137 - FIRENZE
SCHEDULE
Day 1
Acceleration, speed, agility and plyometrics (ASAP)
1. How to design an effective warm-up (lecture)
2. Acceleration mechanics (practical)
3. Agility mechanics (practical)
4. Acceleration, speed, agility and plyometics (ASAP): theory in to practice (lecture)
Day 2
Aerobic capacity and repeated sprint ability (RSA)
1. Aerobic capacity (lecture)
2. Repeat Sprint Ability (lecture)
3. Maximal aerobic speed (MAS) and High intensity interval training (HIIT) training (practical)
4. Programming for conditioning (lecture)
