EDUMED COOPERATES WITH:
February 8, 2020
This 2 days course reviews the basis underpinning strength and power development. Furthermore a careful technical analysis covering inter-limb asymmetries and stretch-shortening cycle mechanics and implications for performance will be thoroughly illustrated.
It will take the participant through all the challenges and difficulties in exercise prescription within an evidence based framework. This will allow an expansion of the rehabilitation skills to ensure the most efficient return to maximal performance.
COURSE PROGRAM:
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Day one |
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09.00 - 11.00 |
Lecture 1 |
Strength and power training |
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11.00 - 1200 |
Practical 1 |
Movement screening and CEX |
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12.00 - 13.00 |
Lunch |
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13.00 - 15.00 |
Practical 2 |
Strength training (technical analysis and coaching) |
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15.00 - 18.00 |
Lecture 2 |
Movement analysis and asymmetries |
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Day two |
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|
09.00 - 11.00 |
Lecture 3 |
Stretch-shortening cycle mechanics and implications for performance |
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11.00 - 13.00 |
Practical 3 |
Assessment of asymmetries |
| 13.00 - 13.30 | Lunch |
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| 13.30 - 15.30 |
Practical 4 |
Plyometrics: developing muscle-tendon stiffness |
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15.30 - 18.30 |
Lecture 4 |
Periodisation |
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18.30 |
Conclusions |
Questions and ECM Test |